As if the thought of savoring a square (or a whole bar) of dark chocolate wasn’t enticing enough, dark chocolate’s health claims are pretty appealing too. We’ve heard everything: It lowers blood pressure, busts stress, improves cognitive function, protects your skin, and more. But before you eat your way to the bottom of a heart-shaped box, check out what experts had to say about how healthy this treat actually is.
There’s been lots of research on dark chocolate, but the hype has outpaced the science. Translation: It won’t instantly or directly accomplish any of the above. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth.
To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. (More cocoa equals more flavonoids.) Chocolate, cocoa, or cacao should appear first on the ingredient list, which means there’s the most of it by weight. If sugar is first on the list or you see words you can’t pronounce, steer clear, or you’ll likely be pumping yourself full of empty calories and fillers, which negate all the good stuff, says Lisa R. Young, Ph.D., R.D.N., an adjunct professor of nutrition at New York University and the author of Finally Full, Finally Slim. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography.
What about serving size?
There’s no magic quantity of dark chocolate you need to eat to get those flavonoids; the dosage used in studies varies. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. “It’s best reserved as a treat,” says Young. “Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar.
当晚的最大赢家可能还要属主持人蒂娜?费和埃米?珀勒，这是两人第二次搭档主持金球奖颁奖典礼，且她们今年表现丝毫不逊去年，创下了1,970万观众的六年来最高收视率。金球奖颁奖典礼由好莱坞外国记者协会(Hollywood Foreign Press Association)举办，举办地点位于加利福尼亚州贝弗利山庄的贝弗利山希尔顿酒店(Beverly Hills Hilton)。
This indulgent dark chocolate bar is made with roasted almonds and 80% cacao. “If you can get 70% or more cocoa and get some almonds thrown in, I can’t argue with that,” says Gans. Taza chocolate is stone-ground, so it will have a slightly grainier texture, which some people prefer, instead of milky smooth.
May the glow of New Year candle fill your heart with peace and pleasure and make your New Year bright.
Keatley recommends trying Lindt’s 70% cocoa, which is a full-bodied chocolate bar that tastes balanced so it’s not too bitter. Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later (or to share!). These bars come out to just $2.48 a pop!
Give back to your body and the environment when you eat one of these healthy chocolate bars. The brand, Endangered Species, donates 10% of their annual net profits to conservation efforts for endangered wildlife. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants.
This makes China the leader among middle-income economies for this indicator, followed by India which has overtaken Brazil, according to the report jointly released by Cornell University, INSEAD and the World Intellectual Property Organization (WIPO).
If you have food allergies, 板材甲醛释放新国标将出台 要求将更严 will give you peace of mind as it’s completely free of nuts, dairy, wheat, gluten, and most common allergens. Made with only four ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley.
If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret. This 70% cacao vegan chocolate bar with French sea salt is a savory twist on the classic, minus unhealthy additives. Let the ingredients list speak for itself: organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, and sea salt.
Issued by the Institute of Social Security Research, Ministry of Human Resources and Social Security, the report shows that the return rate of enterprise employees' pension insurance fund reached 3.1 percent, the highest in seven years.
Cording says she “really enjoys” this dark chocolate bar. It’s packed with 85% cacao for plenty of antioxidants and has a smooth and fruity flavor. It also contains just five simple ingredients.
The first drone can be traced back to 1916 when British inventor Archibald Low designed and flew the first unmanned radio-controlled vehicle. The drone was made to counterattack German Zeppelin airships, and it also carried out ground attacks during World War I. It was made with wood and tin, its wings taken from the lower wing of another biplane. Overall, the drone was somewhat unsuccessful because the noise from its engine interfered with its radio. The Sopwith Aircraft Company also tried making a drone in 1916. They placed the radio equipment at the tail so that the engine would not interfere with its signal, but their drone never flew as it was damaged in an accident on the ground. Low would try flying his drone again in 1917 when he flew it in front of some senior military officers. It was launched from the back of a lorry and flew for some time before crashing due to engine failure, almost killing the military officers present.
At 80% cacao, Pure7’s Dark bar is packed with antioxidants. The company uses Ecuadorian cacao and sweetens it with honey, and it also meets Keatley’s recommendation of sugar falling later on the ingredients list: Organic honey is the fourth ingredient, behind organic cacao liquor, organic cacao butter, and organic cacao powder.
As if the packaging wasn’t enticing enough, this craft chocolate bar from Brooklyn, is 71% cacao, so you can enjoy its delicious sea salt flavor while appreciating the healthy antioxidants. It also comes in other fun flavors, like ginger snap, green tea crunch, and bananas foster.
Overseas trips exceeded 120 million.
Ranging from 70 to 80% cacao, these organic, hand-crafted chocolate bars have something for everyone, from the pure dark chocolate bar with hints of cherry and blackberry to the Himalayan sea salt bar with its rich, velvety flavor. Plus, you’ll feel good knowing that you’re contributing to the livelihood of the women’s cooperatives and cacao farmers in the Dominican Republic and Peru, who produce this company’s organic chocolate.
You are the one for me this New Year and for many New Years to come.在此新年和未来的每个新年里，你都是我唯一的爱！
What growth dollar exports did see among major trading partners came from shipments to the US, which rose 5.5 per cent year on year to $37.06bn. Exports to South Korea also showed growth of 8.3 per cent to $10.2bn.
Green and Black’s dark chocolate bars are 85% cacao and have a bold, savory flavor with a hint of organic vanilla. Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world.
At 88% cacao, these chocolate bars may sound a little scary with the label “extreme dark,” but reviewers say this dark chocolate is the one to try if you want the health benefits without the bitter taste. “These are delicious, smooth, rich, just the right hit of salty and sweet,” one Amazon customer raved. Plus, you’ll get a major dose of antioxidants and they’re low in sugar.
Other European cities have seen increases in costs, pushing them up the rankings. London rose five points, bringing it into the top 10.
It’s called Antidote for a reason. Instead of loading up on energy drinks, try this healthy, sustainably sourced chocolate. Containing 84% cacao, the chocolate bar is low-sugar and delivers an energizing boost to power you through the work day. It’s seasoned with alaea salt (a Hawaiian red salt) for a mellow, earthy flavor and lavender flowers for a hint of floral.
“Who’s going to pay for that?” said Marc J. Luxemburg, the president of the Council of New York Cooperatives and Condominiums. “This has a real-world cost for many buildings.”